CST releases tension in the cranial sutures and dura mater using a gentle technique that encourages movement of the cerebral-spinal fluid (CSF). In doing so, we relieve stress and tension affecting not just structure, but also the Central Nervous System (CNS) itself. This leads to better functioning of the entire Nervous System.

Using light pressure, we use the bones in the head and spine where the dura attaches to encourage gentle movement and flow. This releases tensions in the dura and in the cranial sutures, and improves the flow of the CSF throughout the brain and spine, increasing circulation and lymphatic drainage.

The cranial sutures are the places in the skull where the bones in infancy grew together. On an infant’s head, that surprising firm tissue under the skin of the “soft spot” is the dura. As the bones grow together, it doesn’t fuse, but becomes a type of joint, similar to how your teeth attach into your head. These joints allow for the slightest movement in the skull, so it can absorb physical shock and stress and direct it away from the brain. Think of the way a parking garage has some give and bounce in it to absorb the movement of all the cars, without breaking. Think of the sutures as a kind of shock absorber. In fact, the whole craniosacral system is designed to protect the delicate tissue of our brain and spinal cord.

As tough and well-designed as this system is (dura mater means “Tough Mother” in Latin), the dura is still a form of soft tissue, like fascia or ligaments. Like all soft tissue in the body, it can get tight and restricted from injury, and trauma both emotional and physical. Over time, this can lead to pain and structural issues anywhere in the spine, and can impact the function of all the nerves leaving or entering the central nervous system.

By releasing these tensions in the craniosacral system, we can release the deepest layers of structural issues, and help the nervous system to function optimally.