…And what to do about it

As parents of teens, my husband and I often chuckle a bit at the many ways teenagers are pretty much the same as when we were kids.

We may have pined after Guess jeans or Esprit bags instead of Lululemon yoga pants or Nike socks, but our kids remind us of our younger selves all the time.

But……in many ways this is a whole new world for teens these days.

Does your teen feel stressed all the time?

Are they having trouble falling asleep?

Are they getting a lot of headaches, migraines, or stomachaches?

Then they are likely having anxiety!

 
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Here are 3 of the top reasons your teens are more stressed than we were at that age:

1. The massive stress of social media and the pressure to be perfect.

When we were young, if we had a rough day with friends, we could come home and escape it for the rest of the day.

Now, teens really never get away from all the friend drama because of constant connection with their phones and devices. Even the video games are connected.

Get in a fight with your best friend?

Now it’s all over SnapChat by the time you get home from school. Then there’s a constant barrage of comments, and side-taking…..

And, they won’t log out because they suffer from major FOMO….Fear of Missing Out.

Additionally, many studies are showing that constant screen time is creating more depression and moodiness in kids and teens (and even adults,) and it’s creating a mess of emotions.

2. Sports aren’t just for fun anymore

It used to be the norm for athletes to play multiple sports, and have fun doing them all.

Now, the kids are being pushed to pick a sport as young as 8, and then devote massive amounts of time to it for years.

Not only are we seeing more major injuries due to repetitive stress, but kids are burning out before they even finish high school. Let’s not even get into the financial cost of sports these days!

Ironically, many college coaches say they look most for the multi-sport, well-rounded athletes, for precisely the reason they don’t want the injuries or burn-out.

All-together, sports have often become more of a stressor than a stress-reliever.

3. They aren’t getting enough sleep of down-time

This ties back into 1. and 2. a lot. Between the crazy sports schedules, hours spent on social media, and crazy-intense course loads, kids are not getting enough sleep, and they definitely aren’t getting time to just do nothing and let their minds rest.

I see high school kids who are doing course loads that are harder than my college classes at CU. My son’s 9th and 10th grade honors English classes were reading materials I had in my 12th grade AP English class. They often have multiple honors classes.

Then, they go to their sports practices after school, usually every day for school teams, with events on the weekends.

After that, kids are staying up til midnight to get all their homework done. They are getting 6-7 hours of sleep a night instead of the 8-9 hours they really need.

Yes, you read that right……teenagers need 8-9 hours of sleep/night.

Their brains are still growing, and so are their bodies. They need more sleep than we do, and are often getting less.
 
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All these things are mixing together to create some super-stressed teens who are truly suffering from anxiety.

Some things you can do to help your teen with anxiety:

  • Create screen-time limits
  • Help them go to sleep earlier
  • Get really honest about whether a sport of high-level class is worth all the anxiety in the long-run
  • Make time each week with your teen to let them talk….a coffee date on the way to school, or dinner out, just you two.
  • Look into acupuncture and craniosacral therapy to help manage an overloaded nervous system.

Acupuncture and craniosacral therapy are both excellent ways to help calm and reset our nervous system. Usually after just a few treatments, kids feel much calmer, and get relief from many of the symptoms of anxiety, from headaches and stomach aches, to irregular periods and insomnia.

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Let us know how we can help, or what questions you have. There is help for your anxious and stressed out teen!

Jennie Luther, L.Ac
Acupuncturist Centennial
Family Tree Acupuncture & Wellness, LLC
Phone: 720-507-1705
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Have you ever had some kind of health issue that is really debilitating, but none of your western medicine doctors can figure out what is going on, or how to help?

Our family is in the midst of one of those situations at the moment. Our daughter has had severe lower right abdominal pain for 11 days, along with exhaustion and a low-grade fever. We’ve been to Urgent Care, the ER twice, and now a pediatric GI specialist trying to figure out what’s going on, and how to help the poor kid. She is really suffering.

At first, it looked like a textbook case of appendicitis.

The ER got her right in, and got tests going immediately. She’s had an ultrasound, CT, and an MRI (those should be fun bills….), along with bloodwork, flu test, strep test, mono test, urine test…. Then… They couldn’t find anything. Idiopathic Abdominal Pain is the official diagnosis (aka I Don’t Know). But, hey, at least they ruled out any rupturing organs!

It’s frustrating when you don’t get answers, and even more frustrating when you don’t get any relief from your symptoms.

So…what’s next? Was all that a waste? Not at all.

Now I know I can safely treat her from a structural and Chinese medicine perspective. Many people who come to see me have been through a similar maze of tests and doctor appointments. Often, for a longer time and more appointments. The good news is, they’ve ruled out the really dangerous stuff, which is so important to know.

As with most tricky patients, my daughter probably won’t heal overnight, but we’ll see steady progress. It’s not just about treating the symptoms in this kind of medicine. We want to help her pain go away, and we also want to find the root of WHY it happened. We will treat that, too, so we can help it go away for good.

Sometimes, the problem is something that doesn’t totally goes away, like Celiac or Crohn’s disease. With acupuncture, herbal medicine, supplements, nutrition, and bodywork like visceral manipulation and craniosacral therapy, we can still manage the illness well, reducing symptoms, frequency and duration of flare-ups.

If you’ve ever been in this situation, book a consult and see if we can help.

We offer free 15-minute consultations so we can give you a better idea of how we can help you. We are your partners in regaining your health, helping your body to heal, teaching you better ways to take care of yourself.

I often get asked what exactly it is that I do in my treatment sessions. Most people say it’s unlike anything they’ve ever experienced before. It’s relaxing and calming, occasionally intense, and it gets results. Deep, lasting, sometimes profound results.

I’m an acupuncturist and herbalist, and I am also a bodyworker.

I started out as a massage therapist (about 20 years ago). Every time I started to get competent at what I had been learning, I realized there was another layer. This led me to study Craniosacral Therapy, Myofascial Release, Structural Integration techniques, Reiki, Visceral and Neural Manipulation. And still, there were more layers. Things I couldn’t reach with bodywork alone.

Traditional Chinese Medicine (TCM), which encompasses acupuncture, herbal medicine, and several other modalities like cupping, was the healing tradition that filled in the holes. TCM strengthens the body quickly and efficiently, while removing blockages. Now, I combine both worlds in my treatments.

These days, I don’t do much “massage,” in the sense of what you’d expect at a spa. The bodywork I do is very specific and focused on specific structures, even organs and the nervous system. At the Barral Institute, where I study Visceral and Neural Manipulation, they say that the more specific you can get with your work, the less you need. With these modalities, I can get that specificity on a structural level, and at the same time with acupuncture and herbal medicine, I can hone in on the body’s other imbalances.

The combination is powerful.

Depending on what brings you in, along with your history, I’ll let you know what the best combination will be for you after we’ve done our initial intake. For some patients, acupuncture and herbs are the best route. For others, adding bodywork will make a profound difference. You can also let me know your preference.

Some good examples of when a combination of acupuncture and bodywork are the most powerful are when there have been injuries or surgeries, even years past, or when a patient comes in with chronic headaches.

In one case, a patient came in with chronic low back and sciatic pain, along with fatigue and irritability. She has 2 small kids, and had a C-section a few years ago. The pain started a few months later. She was depleted from pregnancy and motherhood, which we treated with acupuncture and herbal medicine. The low back and sciatic pain, however, was directly related to scar tissue from the C-Section. We used a combination of Visceral and Neural Manipulation, along with myofascial release, to correct the structural imbalance. After about 10 treatments, she was pain-free and felt like herself again.

In another case, a patient came in with chronic, debilitating migraines for over 20 years. Nothing had helped, and he had nearly given up. We used acupuncture and herbs to treat the underlying excess stress issues which made hime prone to headaches. Craniosacral therapy and Neural Manipulation released restrictions in his head and neck caused by a major accident years before. His headaches reduced by 80 in 5 visits.

Every case and person is unique, as is their treatment. By combining acupuncture, herbal medicine, and these advanced bodywork techniques, we can address many aspects at once. We delve into the root of the issue and help you feel better, fast.