Spring! 4 Ways to Feel Your Best According to Chinese Medicine

Spring! 4 Ways to Feel Your Best According to Chinese Medicine

Can you feel it? The sun warm on your skin, the daylight lingering a bit longer, the crocuses are in bloom, and trees and bushes are beginning to bud.   Spring is here in the Northern hemisphere!   Even in high-altitude places like Denver,…
Why Massage Therapy is One of the Best Things You Can Do For Your Health

Why Massage Therapy is One of the Best Things You Can Do For Your Health

Most people love a good massage. They also tend to think of a massage as a luxury more than as healthcare. And goodness knows, a massage can feel luxurious! But did you know that massage therapy is good for your health in a variety of ways?  Massage’s…
What to Do When Anxiety is Overwhelming
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What to Do When Anxiety Is Overwhelming

Hello, anxiety, our old friend… Here we are again with another once-in-a-generation (or lifetime) event with worldwide impact. I’ve heard from a lot of people that the Russian invasion of Ukraine is causing the metaphorical ground they stand…
Chronic Sinus Problems
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Chronic Sinus Problems

Why you have it, how to get rid of it! Green, White, Red, Yellow……such festive colors! But not for phlegm. Eww. We’re back in the peak of cold and flu season here in Colorado, and our office has had A LOT of patients coming in with…
The 4 Best Therapies for Natural Migraine Relief
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The 4 Best Therapies for Natural Migraine Relief

If you suffer from migraines, or any chronic headaches, you’ve probably tried a lot of things looking for lasting relief. You want to get control over how much these headaches impact your quality of life. You want natural migraine relief that…
3 Reasons Why Anxiety in Teens is More Common Than You Think

3 Reasons Why Anxiety in Teens is More Common Than You Think

…And what to do about it As parents of teens, my husband and I often chuckle a bit at the many ways teenagers are pretty much the same as when we were kids. We may have pined after Guess jeans or Esprit bags instead of Lululemon yoga pants…