Winter: The Season of Going Within

Winter: The Season of Going Within

So it’s Winter. Are you one of the many who say they hate this time of year? It’s cold. It’s still getting dark too early. There isn’t much going on. It can feel blah all around. Plus, most of us are pretty worn out after the…
5 Natural Ways to Get Relief from Chronic Pain

5 Natural Ways to Get Relief from Chronic Pain

If you've ever suffered from chronic pain, you know how much it affects every aspect of your life. You can’t do the things you want to do. You don’t sleep well. It affects your mood, even your outlook on life. There’s a certain desperation…
A New Covid Surge: What You Need to Know This Time

A New Covid Surge: What You Need to Know This Time

Well, it’s back. The Rona. Vid. Sars-COv19.   It was nice to let the pandemic fade into the background for a while. As predicted, the virus has mutated again and there is a surge beginning all across the U.S., including here in Colorado.  (This…
Why Are So Many People Having Gluten Problems?

Why Are So Many People Having Gluten Problems?

A lot of people are going gluten-free these days.  For some, it’s because they found out they have Celiac Disease (like me) or non-Celiac gluten intolerance. For others, it’s because they’ve noticed they feel tired, nauseous, or bloated…
What to Eat When You're Gluten-Free!

What to Eat When You’re Gluten-Free

If you're thinking about going Gluten-Free, it can be overwhelming. Whether it’s for an elimination diet to determine if you have issues with gluten (for digestion, migraines, general inflammation, etc.), because you found out you’re sensitive…
National Women's Health Week: Women Deserve More
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National Women’s Health Week: Women Deserve More

It’s officially Women’s National Health week May 8-14, 2022. I really wish the focus on women’s health was at least a month. Better yet, at least a fiscal quarter.  There has long been a huge deficit in western medicine in understanding…