Power of Myofascial Release
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Discover the Power of Myofascial Release

photo credits: M. McMorris, of Collin Worford, LMT and Alexandra Harvey, LMT A Guide to Staying Active and Pain-Free Staying active and healthy is a top priority for many of us. However, pain and stiffness can sometimes get in the way.…
7 Ways to Overcome Overwhelm
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7 Ways to Overcome Overwhelm 

Chop Wood, Carry Water, and Other Helpful Tools If you’re like so many of our patients, (and me, too) you have felt overwhelmed at some point lately. You know the feeling…there are just too many things on your plate, your mind, and your…
What is Anxiety?

7 Ways Acupuncture Can Help Anxiety

Anxiety is a psychological and physiological response characterized by feelings of worry, nervousness, or unease about a perceived or anticipated threat, situation, or event.  We all experience anxiety in some form, at one point or…
Feeling stuck? Aggressive Energy might be the problem!

Feeling Stuck? Aggressive Energy Might Be the Problem!

Sara Crispino, L.Ac. Do you ever feel like moving through your daily activities is hard? Like you’re wading through sludge to get your chores done? Or if Steve from accounting chews his breakfast with his mouth open again, you might…
Acupuncture for Grief: How It Can Help

Acupuncture for Grief: How It Can Help

Last week we had to say goodbye to our sweet, best good boy, Murphy Dog. He was a certified old geezer at 15 years old, but it still broke my heart. If you’ve ever lost a beloved pet, you know how hard it is. To make things even harder,…
Winter: The Season of Going Within

Winter: The Season of Going Within

So it’s Winter. Are you one of the many who say they hate this time of year? It’s cold. It’s still getting dark too early. There isn’t much going on. It can feel blah all around. Plus, most of us are pretty worn out after the…