Spring is here in the Northern hemisphere!
Each season relates to one of the five elements in TCM, and the Wood element is associated with Spring.
So how can you best support your body, mind, and spirit as we transition from Winter to Spring?
1. EAT GREEN!
- Fresh baby greens, like spinach, arugula, lettuce
- Fresh Spring herbs like Chives, Parsley, Mint
- Spring onions
2. GET YOUR QI (AND YOUR BODY) MOVING
3. WRITE YOUR GOALS AND MAKE A PLAN
4. GET ACUPUNCTURE!
Dr. Jennie Luther, DACM, L.Ac
Family Tree Acupuncture & Wellness